Acupuncture Treatments Help Women Manage Menopause Symptoms
Menopause can be a trying process for many women. It can come with a range of symptoms, including hot flashes, dry mouth and skin, insomnia, mood swings, and more. The symptoms vary by woman, and the symptoms can go far beyond this list. Few women get through the process without experiencing some discomfort or degree of difficulty.
Some women find relief through hormone replacement therapy or by making diet and lifestyle changes. Others may need additional options for relief, or they may not want to try hormones and so want to pursue additional natural remedies. If you are seeking relief from menopause symptoms, you may be surprised to know that you can find them from an East Mesa chiropractic clinic and acupuncture service. Here are just some of the ways that acupuncture may be able to relieve your menopause symptoms:
Relieve Physical Discomfort
Some of the most problematic symptoms of menopause revolve around the physical discomfort it causes. Acupuncture in Chandler is able to improve circulation and communication within the body so that waste products are removed more easily, hormones are adjusted to more appropriate levels, blood pressure remains stable, and more. What that results in is a marked reduction in the physical ailments that come with menopause.
You won’t have as many hot flashes when your hormone levels are more consistent and your body temperature can stabilize. You won’t have as many headaches when your blood pressure is consistent, and you won’t have as many GI issues when your hormones are kept in check. Acupuncture isn’t a magical cure for these complaints, but it has been shown to significantly reduce the likelihood of these problems.
Numerous studies have confirmed acupuncture’s benefits, but a study released in 2019 showed that acupuncture specifically relieves the symptoms related to menopause.
Improve Mental State
Menopause affects much more than your physical welfare. It can also wreak havoc on your mental state. Fluctuating hormone levels can give you “brain fog,” can cause your mood to swing erratically, and can make it difficult for you to sleep at night – which can exacerbate your symptoms further.
Mesa Acupuncture has been shown to improve and stabilize mood and energy levels, as well as to increase mental clarity. Those things alone can help you sleep better at night, which can create a positive feedback loop that will benefit all of your menopausal symptoms.
Something that is often overlooked when discussing menopause is how it can affect your mental health, as well. Menopause can cause you to feel more anxious and even depressed, possibly as a result of lack of sleep, mood swings, and just not feeling like yourself. Acupuncture can give you a greater sense of calm and can improve symptoms of anxiety and depression. It is important to be honest and open with your Gilbert acupuncture practitioner so that you can get maximum relief for your particular symptoms. The acupuncturist will target different areas on your body based on the feedback you provide.
You don’t need to suffer through your menopause symptoms until “the change” has finally completed its course, and you don’t need to resign yourself to taking chemicals and medications to try to adjust what Mother Nature can do on its own. Relief is possible through a variety of natural treatments, including acupuncture, massage, and even chiropractic adjustment. Talk to an acupuncturist serving Mesa about treatment for your specific symptoms, and consider getting additional treatments such as massage or chiropractic care. The best thing you can do is go to a place that offers Mesa chiropractic massage therapy and acupuncture so you can get all the treatments as needed.
Body Workz is one such clinic. We have an East Mesa chiropractor, massage therapist, and acupuncturist on staff to help you achieve optimal health. Our services can relieve the symptoms of menopause, including both the physical and mental symptoms. Our body services can also relieve stress, improve sleep, and create a greater sense of wellness and overall health. We will work with you to create a treatment plan that will give you optimal relief and help you start creating a healthier life as quickly as possible. Contact us in Mesa today to learn more or to schedule your appointment.