How a Chiropractic Adjustment Can Help Relieve Your Stress
We’re all stressed these days. Our fast-paced world just doesn’t leave any time to relax and unwind, and the demands on all of us cause us to feel tense, stressed, anxious, and even overwhelmed. Getting enough sleep can help, but most of us don’t have the time to get all the sleep we need.
When you think of ways to de-stress, you might first think of getting a massage. While that will help you relax and relieve some of that stress, getting an Arizona chiropractic adjustment can have a much greater impact in the longer term. Here are a few ways that regular chiropractic adjustments can help to relieve your stress:
Relieve Muscle Tension
Stress causes your muscles to tense, and over time, the muscles can pull your spine out of alignment. The misalignment can put pressure on your joints and can cause more tension for your muscles. By getting routine adjustments, you can relieve some of that tension on your muscles and your joints, helping your body to feel better overall.
Consider getting extra adjustments during high-stress periods to counteract the affects that chronic tension has on your body. You may also want to combine your adjustments with massage therapy to ensure that tense muscles don’t continue to pull your spine out of alignment. Look for Mesa chiropractic massage therapy for ultimate results.
Improve Circulation and Expulsion
A misaligned spine, tight joints, and tense muscles are going to create a lot of roadblocks in your body. Things that should be flowing freely – like your blood or waste products being removed from the body – are suddenly going to be stopped or have to slow down significantly. That can create a lot of problems for your body, including high blood pressure, pain, stiffness, and more.
Regular adjustments from a Chandler chiropractor can help your body keep things moving freely. Adjustments will help your joints to move freely and will relieve pressure on veins, arteries, muscles, and underlying structures. Your circulation will move freely, and your lymphatic system will be able to easily do its job.
Your body communicates with the many systems inside through a network of nerves, many of which run through the spinal cord. When you are under a lot of stress, the tension in your body can all but cut off communication with some of those nerves. It can slow down communication elsewhere. That will result in pain, fatigue, digestive issues, and much more. When you are feeling high levels of stress, pain, fatigue, and other bodily problems are only going to make you feel worse and can exacerbate your stress.
Go to a chiropractic clinic in East Mesa for regular adjustments to keep the lines of communication open. When you are experiencing high levels of stress, go more frequently. Your body needs to operate optimally to help you be more resilient to stress, and it can’t do that if communication is cut off or slowed.
Visiting an East Mesa chiropractic clinic may not be the first solution that comes to mind when you are figuring out how to manage your high stress load, but it can be one of the most effective things you do. Regular adjustments can help put your system back in alignment so that your muscles and joints get relief, your circulation flows freely, and your body can communicate with all its systems clearly. Whenever you are going through a particularly stressful time, call your chiropractor serving Mesa and make an appointment.
BodyWorkz offers Mesa chiropractic massage therapy and acupuncture services to help you relieve stress and to achieve greater health and wellness. Our East Mesa chiropractor can evaluate your spine and make the proper adjustments to get it back into alignment and improve the processes in your body, relieve tension in your muscles, and take pressure off your joints. We also offer massage therapy and acupuncture to further improve your overall health and well-being. You can schedule an ongoing appointment to combat your stress, or you can visit us when stress becomes overwhelming and you need fast intervention. We’ll develop an individualized treatment plan for you to get optimal benefits. Call us in Mesa to schedule your appointment today.