10 Common Misconceptions About Chiropractic Care

Debunking Myths: What Chiropractic Care Can Do For Mesa Residents

When most people hear the word “chiropractor,” they picture back cracking and quick fixes—but that’s only a small part of what it actually involves. In Mesa, chiropractic care is gaining popularity not just for pain relief, but also as a holistic approach to wellness and a better lifestyle. 

Still, plenty of myths surround this field, causing hesitation or skepticism among many. From outdated beliefs about safety to assumptions about cost or effectiveness, these misconceptions can keep people from experiencing the real benefits. Let’s clear the air and explore what chiropractic care in Mesa is truly about.

Misconception 1: Chiropractic Adjustments Are Unsafe

Some people worry that spinal adjustments are risky or could cause injury. However, when performed by a licensed and trained chiropractor, adjustments are safe and effective. Chiropractors follow strict protocols and use techniques suited to each patient’s age, health condition, and comfort level.

Research supports the safety of chiropractic care, especially for treating common issues like neck pain, back pain, and headaches. While minor soreness can occasionally occur (similar to how muscles feel after a workout), serious complications are extremely rare.

Safety is a top priority in chiropractic practice, so you can feel confident knowing your care is personalized, regulated, and supported by science when visiting a trusted Mesa chiropractor.

Misconception 2: Chiropractic Care Is Painful

Many people fear the “cracking” or “popping” sound associated with some adjustments because they think it must be something painful, but that’s far from true. These sounds are just the release of gas bubbles in the joints, and they don’t appear in every single technique. 

Moreover, adjustments are generally gentle and controlled, meaning that they don’t cause pain to the patients. Most patients report feeling relief and improved mobility afterward. 

You can expect a bit of soreness after an adjustment (that’s completely normal), but it’s usually mild and temporary.

Misconception 3: Chiropractors Aren’t Real Doctors

One of the most common misconceptions about chiropractic care is the belief that chiropractors aren’t “real” doctors. While chiropractors are not medical doctors (MDs), they are licensed healthcare professionals who undergo rigorous education and training. 

Chiropractors earn a Doctor of Chiropractic (D.C.) degree, which typically requires at least 7–8 years of higher education, including a four-year chiropractic program with intensive coursework in anatomy, physiology, neurology, and diagnostic imaging.

Additionally, chiropractors must pass national board exams and meet state licensing requirements to legally practice. 

Their approach might be different from that of traditional medicine, but their role is complementary—not inferior. Dismissing chiropractors as less qualified overlooks the valuable, evidence-based care they provide to thousands of Mesa residents seeking relief from pain and improved overall wellness.

Misconception 4: Chiropractic Care Is Only For Back Pain

Though most commonly associated with spinal disorders, chiropractic care is used to help manage a wide range of health conditions experienced by more than 35 million Americans (adults and children alike) annually, according to the ACA. These can include acute and chronic pain, fatigue, chronic gastrointestinal infections, autoimmune disorders, diabetes, and headaches. Additionally, women often use chiropractic therapy to manage pregnancy-related pain and conditions at any stage.

Each year, many students train hard to become chiropractors and treat hundreds of health issues. Their education emphasizes the patient’s overall health and function, rather than just symptom treatment. This involves considering a broad spectrum of health-influencing factors, such as: 

• Biomechanical Dysfunction

• Trauma
• Posture
• Stress
• Genetics
• Nutritional Status
• Hygiene
• Microorganisms
• Exercise
• Environment

Misconception 5: You Can DIY Chiropractic Care

You should never do this! Trying to ‘adjust’ yourself is not only ineffective; it could also worsen any pain you’re experiencing. A wrong move can pinch a nerve or sprain a muscle, causing severe pain. Improperly performed adjustments can also lead to arthritis, which can cause ongoing pain.

Without a professional assessment, it’s easy to overlook underlying issues or apply pressure in the wrong areas. For your safety and long-term health, chiropractic care should always be handled by a licensed Gilbert chiropractor.

Misconception 6: You’ll Have To Keep Visiting a Chiropractor To Reap The Benefits

Some believe that once you start chiropractic care, you’re stuck going forever. In reality, how often you visit depends on your specific needs and goals. 

Many patients experience relief in just a few sessions, while others choose to continue with maintenance care to prevent future issues. Think of it like dental hygiene or fitness—it’s about consistency, not dependency. 

The decision is always yours, and a good chiropractor will work with you to create a plan that fits your lifestyle.

Misconception 7: If I’m Not In Pain, I Don’t Need It

Pain is often the last symptom to appear—and the first to disappear during healing. Chiropractic care focuses on overall function, alignment, and nervous system health, even before discomfort shows up. 

Regular checkups can help detect and correct imbalances early, preventing injuries and supporting long-term wellness. Just like annual physicals or dental cleanings, chiropractic visits can be part of a proactive health routine.

Misconception 8: It’s Not Effective

Some skepticism exists around chiropractic care, but research continues to support its effectiveness, particularly for musculoskeletal conditions. Studies show that spinal adjustments can reduce pain, improve range of motion, and even lessen reliance on medications. 

Patients commonly report significant improvements in back pain, headaches, joint stiffness, and posture. Chiropractic care is also frequently recommended by physical therapists and primary care providers as part of a multidisciplinary approach to recovery.

Misconception 9: Children Don’t Need Chiropractic Care

Chiropractic care can begin as young as infancy. Many children have benefited from chiropractic care, including babies. Moreover, a lot of parents have proclaimed success in treating colic or in getting their babies to sleep better after getting chiropractic care. 

Remember that children are naturally active, and that’s why they’re prone to repetitive strains or muscular issues regarding some of their falls. These injuries may seem minor at first, but they can impact a child’s musculoskeletal system and lead to postural issues, joint stiffness, or developmental imbalances over time. 

A Chandler chiropractor can assess whether those everyday bumps have caused subtle misalignments and help correct them before they become bigger concerns. Early care can make a lasting difference in a child’s physical development and well-being.

Misconception 10: Chiropractic Care Is Expensive & Not Covered By Insurance

Many people assume that chiropractic care is an expensive, out-of-pocket service not covered by insurance. In reality, most health insurance plans offer some level of coverage for chiropractic visits. 

This includes major providers, Medicare, and even some AHCCCS plans. Additionally, many chiropractic clinics in Mesa offer flexible payment options, discounted packages, or wellness plans to make care more accessible.

Compared to the long-term costs of medication, surgery, or untreated pain, chiropractic care is often a more affordable and preventive solution. It can reduce the need for more invasive treatments by addressing the root cause of pain early. 

Get a Trusted Mesa Chiropractic Treatment With BodyWorkz

Chiropractic care is often misunderstood, but many of the common myths simply don’t reflect reality. The key is to find a reliable and professional chiropractor who understands your situation and offers the best treatment options for your needs.

If you’re curious about how chiropractic care can support your health goals, Dr. Wallace and her team at BodyWorkz are here to help. Their experienced Mesa chiropractors offer personalized care in a welcoming environment, whether you’re dealing with chronic pain, recovering from an injury, or just want to feel your best. Schedule your first appointment today and take the first step toward a healthier, more balanced you.