10 Common Myths About Chiropractic Care You Should Know

You have probably heard on more than one occasion that chiropractic care is painful, unsafe, or has no real effect on the body. Don’t worry, this is normal. Although chiropractic care is a discipline that dates back hundreds of years, there are still some misconceptions that prevent people from starting their path to recovery and improving their quality of life.

Main Myths & Facts About Chiropractic Care

We have compiled the most common misconceptions still heard today about chiropractic care. Our goal is to help you understand the truths behind these ideas.

Myth 1: Chiropractic Adjustments Are Not Safe

This is one of the most common fears. Many people may think things like, “What if my injury gets worse?” “What if it causes me even more pain?” “What if the person performing it is not a true professional?”, among others. However, is widely regarded as safe when performed by licensed chiropractors in AZ. 

Sometimes, it can be complemented with services such as acupuncture in Mesa, which is also safe misconceptions. But even in that scenario, everything that is done is to protect the body and promote its natural recovery. A specialist will generally consider factors such as:

• Medical history and previous injuries
• Current level of mobility and joint stability
• Age and overall physical condition
• Intensity and origin of discomfort
• The body’s response to previous treatments

Thanks to this analysis, each treatment will seek to be the best possible solution for the patient’s discomfort. 

Myth 2: Chiropractic Adjustments Are Painful

We know that you associate the word “chiropractic” with the sound of a “crack,” which usually occurs during a session. However, that sound is not a sign of pain or damage to the bones or joints! It is simply the release of gas from the joints.

While it may be strange to hear that sound at first, patients often describe these adjustments as a real “relief” from pain and tension. It may indeed take time for your body to get used to the treatment. However, it is similar to how your body feels when exercising after months of inactivity. This discomfort is temporary and generally part of the adjustment process.

Myth 3: Chiropractors Are Not Real Doctors

Although they are not traditional doctors, they are health professionals with certified training. They have solid knowledge of anatomy and clinical diagnosis. Their training also includes neurological principles. 

Think of it as a different but complementary approach. It is not a replacement for medical professionals, but rather a form of assistance when other conservative treatments have not provided sufficient relief or when medication is no longer sufficient. Many doctors recommend chiropractic care as part of a comprehensive treatment plan!

Myth 4: Chiropractic Care Is Only for Back Pain

This is another common myth. Many people who experience pain in their bodies believe that it is not even worth consulting a chiropractor in East Mesa because it only helps with lower back pain. This myth stems from the fact that most people seek chiropractic care because it is highly effective for this type of discomfort, but it is not exclusively for that.

Chiropractic care focuses on the relationship between the spine, the nervous system, and overall body function. Because of this, it can help address a wide variety of physical concerns, including:

• Neck pain and stiffness
• Headaches and migraines
• Postural imbalances
• Joint pain in the shoulders, hips, and knees
• Sports-related injuries
• Muscle tension and limited mobility
• Repetitive strain from daily activities or work

It may be worth consulting a chiropractor to determine whether care is appropriate to see if it alleviates the discomfort you are experiencing.

Myth 5: You Can Adjust Yourself at Home

If you try to do it yourself, not only will you not get results, but it can also be dangerous. Only a professional can detect exactly where the problem is and offer a solution that will relieve you of that pain.

If you make a wrong move, you can create even more tension, causing more severe pain. You could even injure yourself. Adjustments should always be performed by a specialist who understands how the body works and which technique is right for you.

Myth 6: Once You Start, You Have to Go Forever

Not necessarily. The frequency of visits depends on what is happening to the individual. If the condition is chronic or more complex, it may be advisable to choose a trusted chiropractor in Mesa who can treat your ailments over time.

However, it is also completely normal for people to attend for specific problems and then not have to return. A good professional does not create dependency, but rather designs a flexible plan that allows the person to recognize when they need treatment and when they do not.

Myth 7: If You’re Not in Pain, You Don’t Need Chiropractic Care

An important point that many people overlook is that when you feel pain, it is because the problem already exists. This is often when the body begins signaling an underlying issue. However, the curious thing is that it is also usually the first symptom to disappear.

Does this mean that the problem is completely solved? Not always. It is very important to be able to analyze your situation well to know if it is a chronic problem or if it requires another type of approach to solve it, and not just alleviate it. The idea is to reduce the pain, but also to prevent and solve the root problems, whenever possible.

Myth 8: Chiropractic Care Is Not Effective

Musculoskeletal problems can be resolved or alleviated with many chiropractic techniques. When following an appropriate care plan, people experience improvements in mobility, reduced pain, and even less dependence on medication. 

Effectiveness is generally high when a multidisciplinary approach is taken. It is common to combine postural corrections, exercise, and even massage therapy in Mesa to enhance the results of any chiropractic treatment. This leads to more lasting results.

Myth 9: Chiropractic Care Is Not Safe for Children or Older Adults

No qualified professional performs the same adjustment on every patient. Gentle, specific techniques are used on children and older people, tailored to their particular needs. The same applies to someone experiencing severe pain.

In the case of children, a lot of work is done on posture and development. In older adults, the focus is usually on improving mobility and reducing stiffness, always prioritizing comfort and safety. 

As a result, chiropractic care can be safely adapted for different age groups. These therapies are completely safe for both!

Myth 10: Chiropractic Care Cannot Be Combined With Other Therapies

Chiropractic care is highly recommended for providing comprehensive wellness treatment for patients. For example, it is common to request hot stone massage therapy in Mesa along with acupuncture or massage, among other options.

The important thing is to be able to address pain and tension from different angles, helping the body recover naturally and effectively.

Experience Whole-Body Care With BodyWorkz

You don’t have to get used to living with pain. Now that you know the myths and truths about chiropractic care, it’s time to see professionals who can help you choose the best treatment for your situation.
At BodyWorkz, we have experience taking a comprehensive approach, always in a professional and friendly environment, to answer your questions. Schedule your consultation today.