How Chiropractic Care in Mesa Can Help You to Recover from a Sports Injury
Everyone agrees that staying fit by eating right and exercising is very beneficial for your health and overall well-being, but it is equally true that almost everybody who exercise will get hurt-eventually! While traditional painkillers offer a fast fix for managing sports-induced injuries and pain, it is neither a long-term solution nor does it actually heal the issue at hand (or foot).
The trend in sports medicine and wellness has shifted towards alternative and holistic healing methods and chiropractic care. While many professional athletes and weekend warriors are skeptical as to how efficient chiropractic treatments may be, they are indeed very helpful in promoting faster healing and reducing pain.
Common causes of sports injuries
The big questions is why, if it is supposed to be so good for you, do sports injuries happen? Upon examining the causes for sports injuries, one can detect several common components.
wrong training methods
structural abnormalities (weak muscles etc)
In fact, sports injuries are so common that an estimated 70 % of adolescent injuries can be blamed on sport and fitness related activities.
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The top line-up in terms of injury types are as follows:
If you experience any of these types of injuries, it is a great idea to make an appointment with your chiropractor in Mesa, AZ 85208 to ensure your injury is taken care of and will heal properly.
How Your Chiropractor Can Help with Common Sports Injuries
Many Mesa athletes turn to pain medication such as ibuprofen, acetylsalicylic acid (Aspirin), paracetamol, and naproxen sodium. And while they are all great in helping with pain, they won’t really fix the underlying issue or even prevent it from coming back.
Depending on the type of sports injury you are dealing with, your chiropractor in Mesa, AZ has different methods at his or her disposal to help reduce your pain and facilitate faster healing.
Two techniques you will likely encounter during your Mesa sports injury chiropractic treatment include spinal manipulation and mobilisation. Spinal manipulation is the better known of the two variations where the chiropractor will place you in different and often very awkward positions. Then, through a manually or instrumentally performed impulse tension on an affected joint is released and your muscles can relax. This will result in a great improvement of symptoms such as muscle pain, swelling, or stabbing pain, as the affected area is slowly allowed to function normally again, and while allowing the supporting tissue to heal, will regain its natural mobility.
Spinal mobilization is used when manipulation is unsuitable and includes techniques such as gentle stretching to release pressure in joint and surrounding areas. Of course, your chiropractor may use a combination of both, depending on the injury you are dealing with.
Heat or cold treatments as well as electrostimulation may also be used for certain types of conditions and injuries.
By using these approaches that are designed to release stress on affected areas, chiropractic care allows your body to heal faster. As all components in your body work together, a holistic health care approach such as a chiropractic adjustment ensures that the entire system (body) is properly aligned and can work together harmoniously.
Many sports injuries we see here in our office in Mesa stem, in fact, from improper alignment. Ensuring that your spine and joints are in “perfect working” order can not only speed up your recovery time, but also prevent injuries in the first place.
Chiropractic Care to Prevent Future Injuries
Many professional athletes are seeing their chiropractors on a regular basis. Since treatments aim to optimize spinal health, it only makes sense that a proper aligned spine can boost your athletic performance.