TOP METHODS TO COMBAT CYCLIST NECK PAIN AND NUMBNESS
Riding a bike is one of the best exercises to burn calories and to increase stamina, not mentioning the capabilities to make you train all the muscles of the lower body. Bad thing is, this is an activity that requires to hold yourself with your back in a flexed position for a long period of time, giving your neck a lot of stress and changing the weight distribution through your muscles and spine. If the feeling of pain won’t leave your body, our licensed chiropractors in BodyWorkz, located in Arizona, will provide you with a multitude of massage therapy services specialized for athletes, bringing you chiropractic care and neck pain relief in Mesa. We also help our customers with pain treatments for those that have suffered surgery, accidents, or other injuries that are difficult to deal with. Please give us a call with any questions about our chiropractic care, and we assure you we will leave you satisfied with what we offer.
Whenever you start to have pain in your neck while riding outside, there are several factors you have to take care of. First, you have to make sure to have a good bike posture. Simple things like raising your handlebars, lowering your seat, or changing out a stem, can be the difference between a good ride to remember, or a world of issues with your muscles (including pain and numbness). If you head is tipped upward for a long time, it can create pinched nerves, contributing to spinal problems. Also, your helmet must have a good fit with you, otherwise, it will affect your comfort and cause extreme stiffness to your neck.
Hand numbness is an issue that doesn’t happen frequently, but you always have to be prepared to prevent it. This can be caused by not having the correct padding in the glove that matches the handlebar of the bike you are riding off, more difficult to manage for the people that have several bikes with different types of handlebars. Also, don’t forget to check the tapes on them because when they start breaking, it can give your hand more stress, giving you numbness.