How Chiropractic Care In Mesa Can Help You To Recover From a Sports Injury

Thinking Of Trying a New Sport? Learn How To Prevent & Heal From Injuries

Do you want to try a new sport but are also scared of what could cause a single injury? 

Or maybe you’re already a big sports fan but want to see what treatments might be effective for an injury you had a few weeks ago. Regardless of the reason, good sports injury treatment is essential to guarantee a joyful and powerful play without long-term damage. 

Among the best treatments for sports injuries, we have chiropractic care, which is probably the most useful if you really want to improve your mobility and guarantee an efficient game with friends, family, or even the sports team.

But how does it work? How can chiropractic care help anyone recover from a sports injury? Let’s find out! 

Top 6 Sports Injuries Chiropractors Treat

Unfortunately, nobody is exempt from sports injuries when practicing any sports. These are very common among athletes of all levels, from amateurs to professionals. They can range from mild sprains to severe fractures, and understanding their types and causes can help in prevention and recovery. 

Here are the most common types of sports injuries and what chiropractors usually do to treat them: 

• Sprains: These occur when the ligaments (the tissue that connects bones to other bones) are stretched or torn. The most common areas for sprains are the ankle, knee, and wrist. Sprains are so common that they can appear even without practicing any powerful sport (some people experience ankle sprains just by walking!). Chiropractors usually perform gentle adjustments and soft tissue therapy to alleviate pain and promote healing.
• Strains: Contrary to sprains, strains involve damage to muscles or tendons (the tissue connecting muscles to bones). These injuries often happen in the hamstrings, quadriceps, and back muscles. They are common when practicing weight training, requiring proper chiropractic care. Professional chiropractors treat these injuries with strengthening and flexibility exercises so that you can improve your mobility little by little. 
• Fractures: Probably one of the scariest injuries, but still manageable. As the name implies, a fracture is a general term for any type of bone break, ranging from a hairline crack to a complete break. Be aware that chiropractors do not treat fractures directly, as these require a medical intervention first. However, chiropractors provide complementary care during the healing process to improve the healing process.
• Dislocations: A dislocation occurs when the bone is displaced from its normal position in a joint, causing a sharp pain at first. These often affect the shoulder, elbow, or knee. Since they are similar to fractures, they require a doctor first, as chiropractors do not reset dislocated joints. However, they help with rehabilitation by using stabilization and strengthening exercises. 
• Tendinitis: It’s the inflammation of a tendon, and it often affects areas like the shoulder, elbow (tennis elbow), or knee (jumper’s knee). Chiropractors use techniques like ultrasound therapy or ice application to decrease inflammation.
• Concussions: These are among the most dangerous injuries, requiring immediate care. A concussion is a traumatic brain injury caused by a blow to the head or body that causes the brain to move rapidly within the skull. As for the chiropractic treatment, it usually includes balance and neurological tests, as well as a symptom management program to ensure proper healing. If the chiropractor sees severe neurological symptoms are present, they may refer patients to neurologists or other healthcare providers.

Sports Injury Causes & How To Prevent Them

Many things can cause sports injuries. From sudden movements to just a rock on the way making you fall. That’s why you should never overlook proper prevention when practicing sports, and always seek medical care if you experience any discomfort or pain.

While it’s nearly impossible to avoid sports injuries completely, there are ways to decrease the chances. Plus, with the help of a Mesa professional chiropractor, you can also take care of your body at any time, not only after an accident. 

And how can we really decrease the chances of sports injuries? The first thing is to analyze some of the common causes, which include:

• Repeating the same movements or activities without proper rest.
• Adapting incorrect form or posture during physical activities.
• Having quick, sharp movements like jumping or twisting, especially if the body isn’t prepared for that intensity.
• Insufficient strength, flexibility, or endurance.
• Using the wrong footwear or protective gear.
• Playing on uneven surfaces, extreme weather conditions, or poor lighting.

As you can see, some environmental factors, like extreme weather conditions or sudden movements during a game, can cause damage to your body. 

You can’t control the weather or the game per se, but you can decrease the chances of body damage by using proper gear, cooling or warming up your body when necessary, and resting enough. 

How Chiropractic Care Treats Sports Injuries Effectively

Many athletes turn to pain medication such as ibuprofen, acetylsalicylic acid (Aspirin), paracetamol, and naproxen sodium. And while they are all great at helping with pain, they won’t fix the underlying issue or even prevent it from coming back.

Depending on the type of sports injury you are dealing with, your chiropractor in Mesa has different methods at his or her disposal to help reduce your pain and facilitate faster healing.

Let’s see some ways chiropractors can help you with sports injuries:

Alignment & Spinal Health

Spinal alignment and mobilization play a crucial role in overall health and injury recovery. When the spine is misaligned, it can interfere with the nervous system, affecting communication between the brain and the body.

This disruption can lead to pain, inflammation, and slower healing. Chiropractic care focuses on realigning the spine, which helps restore the body’s natural balance, optimize nervous system function, and improve the body’s ability to heal itself.

Chiropractors use spinal adjustments to correct misalignments, also known as subluxations, which may come from an injury or just poor posture.

Improved Mobility

Joint mobility is essential for full recovery after a sports injury. Stiffness and reduced range of motion can hinder the healing process, limit functional movement, and delay return to activity.

Spinal mobilization is also part of this method. It is used when manipulation is unsuitable and includes techniques such as gentle stretching to release pressure in joints and surrounding areas. Of course, your chiropractor may use a combination of both, depending on the injury you are dealing with.

Pain Management

Pain is a common concern during injury recovery, but chiropractic care provides a natural solution to manage and alleviate pain without the need for medications. Chiropractic adjustments realign the spine, reduce inflammation, and improve blood flow, all of which contribute to pain relief.

Heat or cold treatments, as well as electrostimulation, are among the treatments used for pain management. Massage therapy is also common depending on the type of injury. 

Finding The Right Chiropractor In Mesa For Sports Injuries

If you’re looking for a chiropractor for sports injury recovery, remember to ensure this professional understands the specific needs of athletes and has experience treating sports-related injuries. Look for a chiropractor who specializes in sports medicine, as they will have the expertise to create a personalized treatment plan that addresses your unique injury and recovery goals. 

Additionally, consider their approach to care—whether they offer a combination of spinal adjustments, soft tissue therapies, and rehabilitation exercises to ensure comprehensive healing.

At BodyWorkz, our team of professional chiropractors in Mesa is dedicated to helping athletes recover from sports injuries with personalized care designed to restore mobility, relieve pain, and enhance overall performance. Contact us now for more information!